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About Gunk

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About Gunk
Age: 38
Height: 5'11"
Weight: 190 lbs
Body fat % 11-15
Years of training: 3
Complete cycle history (compounds, doses, lengths of time, when they were run): Salbutamol, Test E

PCT for each cycle: Aromasin, Clomid
Goals: Chest growth (it's my lagging body part), and to stay at 9-12% body fat year round.

Supplements (if any): Creatine, Fish oil, multivitamin, Citruline Malate, Whey, Caffeine, Chondritin, Glucosamine, Leucine, Boron, Ashwagandah, Longjack, Digestive Enzymes, Probiotics, Vitamin C, B- Complex, Vitamin D, Magnesium, .6 mg/day of Finasteride to combat male pattern baldness, and 3mg of Aromasin every 3rd day to keep E2 in low 20's when not on cycle.

General idea of nutrition (any food allergies???): no allergies

Any other relevant info (injuries, surgeries you've had, etc.) Shoulder surgery last year. They buzzed off 6mm of clavicle bone to free up space for impingement.

I suspect my metabolism is not running as hot as it should be. I have fT4 in the upper range with fT3 in the lower range with TSH of 3.5. It feels like my maintenance is just 2200 cal/day or even less as I don't drop fat unless I cut calories down to 1500-1700/day.


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09-26-2019 10:43 AM
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