I read about the power of the morning — exercises, meditation, focus. But my morning is a phone, a rush and irritation. I tried changing my routine, but I couldn't resist.
I read about the power of the morning — exercises, meditation, focus. But my morning is a phone, a rush and irritation. I tried changing my routine, but I couldn't resist. I want to build a stable start to the day, so that it charges me, and doesn't destroy me. I can't do it alone. If anyone has managed to create a work routine, please share. Perhaps, with someone's help, I will finally implement it in my life.
I used to start my morning by scrolling through my phone and the news — and the day passed in anxiety. Now I get up a little earlier, drink water, do a breathing practice and write down my thoughts. It took me about a month to get into the rhythm. An article among Liven articles that explained how important the “context of the first hour” is really helpful. Now I feel like I am in control of the day, and not just going with the flow. I advise everyone to try to set aside at least 30 minutes in the morning without a screen, and just be with themselves. You'll be surprised how this will change the quality of your entire life. Not tomorrow, not on Monday, but from the next morning.
How you start your morning affects the whole day. Simple morning rituals - exercises, a cup of water, short planning - help you tune in to productivity. These actions do not take much time, but set the tone. A conscious morning is an opportunity to slow down, focus, and start the day with a clear head. Over time, this creates a more sustainable state.
