S Sonics Member Member Dec 28, 2017 #1 hi guys How long could you run this for before you would need to come off it? is it 12 weeks max? Could you run it all year round? For boost in cardio and endurance.
hi guys How long could you run this for before you would need to come off it? is it 12 weeks max? Could you run it all year round? For boost in cardio and endurance.
DylanGemelli Founding Member Super Moderator Dec 29, 2017 #2 16 weeks on 4 weeks off and then back on 16 off 4 etc..
RickRock Community Leader VIP Moderator Dec 29, 2017 #3 Sonics said: hi guys How long could you run this for before you would need to come off it? is it 12 weeks max? Could you run it all year round? For boost in cardio and endurance. Click to expand... You can run it year round, but you do need to take 4 weeks off after every 16 weeks to keep from desensitizing to it
Sonics said: hi guys How long could you run this for before you would need to come off it? is it 12 weeks max? Could you run it all year round? For boost in cardio and endurance. Click to expand... You can run it year round, but you do need to take 4 weeks off after every 16 weeks to keep from desensitizing to it